Reschedule Pengambilan Shaklee Vits

Stil writing about shaklee products. Oleh kerana saya sudah menambah GLA complex dlm skedul, mula lah rasa macam argh..pening nk telan mana 1 sebab lecithin pon kene mkn 3X sehari as well as GLA.


  • Lecithin 2biji: 7am (b4 breakfast)
  • Vit B comp: 9am(after breakfast)
  • GLA comp: 10.30am(tea break)
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  • Lecithin 2biji: 12noon(b4 lunch)
  • GLA comp:  (after lunch)
  • Vit C: 2pm(after lunch)
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  • Lecithin 3: 5pm(b4 dinner) - dinner noramlly @6.30pm
  • Vit E: 9pm(after dinner) - replace GLA coz x leh amik together
Rules: 2L air masak/kosong at least!.oh oh oh..

To be added soon: ESP...oh oh oh..once again i'm trying to put on hope on protein powder. 2X percubaan hanyalah membawa kepada pembaziran semata-mata.

Ini hanya skedul percubaan. Sedangkan org lain blh trn brt bdn makan lecithin slps mkn brt, xpe saya cuba ambik sblm mkn brt nak tgk menjadi ke tak.

1 comment:

Rashidah Juhari said...

salam, ida, awk dh penah amek ESP ek? Tapi xleh telan ke? Huhu.. Kalau nak sedap, bancuh dgn freshmilk jer. Sgt sedap jadinye.